How to Stop Catastrophizing When You Already Feel Like Garbage

Photo by Alex Boyd on Unsplash

“He’s going to be angry,” I said to my husband while desperately trying to move my prone body from the couch.

My lower back protested. Loudly.

“He agreed to this,” my husband said, exasperated beyond measure. We’ve had this conversation many times — every time I feel inadequate and think I can’t handle my job, which is often. He…